番茄配胡蘿卜：阻擋紫外線

<H2>番茄配胡蘿卜：阻擋紫外線</H2>
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T<DIV class=t_msgfont id=postmessage_17460220><FONT size=4><FONT color=blue>　&nbsp; &nbsp;夏日驕陽似火，紫外線會對皮膚造成很大傷害。除擦<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u9632_u6652";KeyGate_ads.ShowGgAds(this,"_u9632_u6652",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=B2LZnoLXZSNz2DIq86QOQ5OUx3JCnd4aj1NIIwI23AeDUAxACGAIgrLyRCigUOABQ6KXl9Pn_____AWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTUzNDgtMS0xLmh0bWypAtebk6smsoM-yAKEi8oIqAMB6AOcA-gDyQPoA_ABiAQBkAQBmAQA&amp;num=2&amp;adurl=http://tj.28.com/ws/dghl/index.htm%3FbannerID%3D61089%26kw%3D%25B6%25AF%25B8%25D0%25BA%25AB%25C1%25F7%25CA%25B1%25C9%25D0%25BB%25E1%25B9%25DD%26fz%3D905&amp;client=ca-pub-1681215984289622");GgKwClickStat("防曬","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u9632_u6652"'>防曬</B></NOBR>霜、打太陽傘外，食物也是重要的一項，有些食物讓我們離陽光很近，有些食物則是我們的陽光衛(wèi)士。</FONT></FONT><BR><FONT size=4><FONT color=blue></FONT></FONT><BR><FONT size=4><FONT color=blue>　　以內(nèi)養(yǎng)外，全面對抗紫外線。最好的防曬食物為富含番茄紅素的熟番茄，<SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%D3%A2%B9%FA">英國</SPAN>研究發(fā)現(xiàn)，每天攝入 16 毫克番茄紅素可將曬傷的危險系數(shù)下降 40% ，若同時吃胡蘿卜<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u6548_u679C";KeyGate_ads.ShowGgAds(this,"_u6548_u679C",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BhDP4oLXZSNz2DIq86QOQ5OUxxYj4jQHH16PCBsCNtwGwzAsQAxgDIKy8kQooFDgAUPSEqOX______wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE1MzQ4LTEtMS5odG1sqQLXm5OrJrKDPsgCn62-CKgDAegDnAPoA8kD6APwAYgEAZAEAZgEAA&amp;num=3&amp;adurl=http://www.aimos.com.cn&amp;client=ca-pub-1681215984289622");GgKwClickStat("效果","www.aimos.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u6548_u679C"'>效果</B></NOBR>會更好，其中的β胡蘿卜素能有效阻擋紫外線。<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EF4_u751F_u7D20";KeyGate_ads.ShowGgAds(this,"_u7EF4_u751F_u7D20",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=B-uO0oLXZSNz2DIq86QOQ5OUx08XqebOpreEIwI23AdD3BxABGAEgrLyRCigUOABQ3o-xu_3_____AWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTUzNDgtMS0xLmh0bWyAAgGpAtebk6smsoM-yAK7w-IHqAMB6AOcA-gDyQPoA_ABiAQBkAQBmAQA&amp;num=1&amp;adurl=http://www.suianchi.com&amp;client=ca-pub-1681215984289622");GgKwClickStat("維生素","www.suianchi.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EF4_u751F_u7D20"'>維生素</B></NOBR> A 具有較強(qiáng)的抗氧化美白作用，有減輕色斑的效果，還可以阻止皮膚黏膜受到自由基的侵害。動物肝臟、奶制品、南瓜、蘆薈、芒果、杏仁等中都含有豐富的維生素Ａ，但它屬于脂溶性維生素，食用時須與脂肪含量高的<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u98DF_u54C1";KeyGate_ads.ShowGgAds(this,"_u98DF_u54C1",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=B3EtToLXZSNz2DIq86QOQ5OUxutaOQ8rHgsEGwI23AeDUAxAEGAQgrLyRCigUOABQ-bPTzvr_____AWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTUzNDgtMS0xLmh0bWyAAgGpAtebk6smsoM-yAKy5agEqAMB6AOcA-gDyQPoA_ABiAQBkAQBmAQA&amp;num=4&amp;adurl=http://www.winsun99.com/newEbiz1/EbizPortalFG/portal/html/CategoryProductExhibit.html&amp;client=ca-pub-1681215984289622");GgKwClickStat("食品","www.winsun99.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u98DF_u54C1"'>食品</B></NOBR>一起烹制，才能較好地被人體吸收。 </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue>　　多吃豆制品，每天兩杯綠茶。大豆異黃酮是植物性雌激素，具有抗氧化能力，是<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5973_u6027";KeyGate_ads.ShowGgAds(this,"_u5973_u6027",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=B2LZnoLXZSNz2DIq86QOQ5OUx3JCnd4aj1NIIwI23AeDUAxACGAIgrLyRCigUOABQ6KXl9Pn_____AWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTUzNDgtMS0xLmh0bWypAtebk6smsoM-yAKEi8oIqAMB6AOcA-gDyQPoA_ABiAQBkAQBmAQA&amp;num=2&amp;adurl=http://tj.28.com/ws/dghl/index.htm%3FbannerID%3D61089%26kw%3D%25B6%25AF%25B8%25D0%25BA%25AB%25C1%25F7%25CA%25B1%25C9%25D0%25BB%25E1%25B9%25DD%26fz%3D905&amp;client=ca-pub-1681215984289622");GgKwClickStat("女性","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5973_u6027"'>女性</B></NOBR>維持光澤細(xì)嫩皮膚不可缺少的一類食物。多選擇豆腐、豆?jié){，因其他豆制品熱量都比一般豆腐要高。此外，每天喝 2 杯綠茶。綠茶中的茶多酚能清除因日曬而生成的自由基，并能有效抑制黑色素細(xì)胞的生成。 </FONT></FONT><BR><BR><FONT size=4><FONT color=blue>　　感光食物防曬幫倒忙。有些蔬菜水果含有光敏性物質(zhì)，過量食用后再曬太陽，會加重紫外線對肌膚的傷害，很容易產(chǎn)生斑點、黯黃及色素沉淀。日常<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u751F_u6D3B";KeyGate_ads.ShowGgAds(this,"_u751F_u6D3B",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BhDP4oLXZSNz2DIq86QOQ5OUxxYj4jQHH16PCBsCNtwGwzAsQAxgDIKy8kQooFDgAUPSEqOX______wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE1MzQ4LTEtMS5odG1sqQLXm5OrJrKDPsgCn62-CKgDAegDnAPoA8kD6APwAYgEAZAEAZgEAA&amp;num=3&amp;adurl=http://www.aimos.com.cn&amp;client=ca-pub-1681215984289622");GgKwClickStat("生活","www.aimos.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u751F_u6D3B"'>生活</B></NOBR>中，感光食物很多，如檸檬、木瓜、芒果、芹菜、油菜、菠菜、韭菜、香菜、萵苣、土豆、茄子、紫菜等，這些食物本身都有其特有的營養(yǎng)成分，不妨將這些食物盡量安排在晚餐來吃，或者食用后避免出現(xiàn)在強(qiáng)光下面。</FONT></FONT></DIV>